Why Exercise is Key to Your Immune System Health

Why Exercise is Key to Your Immune System Health

Why Exercise is Key to Your Immune System Health There is no denying that regular exercise is a cornerstone of a healthy lifestyle. Exercise, like eating a balanced diet, getting adequate sleep, not smoking, and trying to minimize stress are all important pieces of...
Mushrooms for Immunity and Health

Mushrooms for Immunity and Health

Mushrooms for Immunity and Health You are what you consume. If you put not-so-great things in your body, not-so-great things are likely to happen to your health and immunity. However, if you put the best foods, ingredients, and supplements in your body, the best is...
Must Know: Your Immune System

Must Know: Your Immune System

Must Know: Your Immune System There is lots of buzz about your immune system. From articles about boosting your immune system to eating for immune system strength to how to keep your immune system healthy – there is so much information that it can be overwhelming. as...
Learning About AHCC

Learning About AHCC

Learning About AHCC Our goal at AHCC Research is to provide you with all the information we can about building and maintaining a healthy immune system. All too often we meet people who are suffering from a disease or illness but have no access to important information...
Protecting Yourself from Lyme Disease

Protecting Yourself from Lyme Disease

Protecting Yourself from Lyme Disease With the warm weather right around the corner, it’s time to start thinking about Lyme Disease. We don’t want to scared you, but based on last year’s numbers and the continued changes in climate, the risks of Lyme Disease are on...
Living With Seasonal Affective Disorder

Living With Seasonal Affective Disorder

Living With Seasonal Affective Disorder March is a long month. Although we may feel like spring is right around the corner, the reality is that we have a lengthy month ahead of us before we start to see the emergence of spring weather. This time of year can be hard...
February is Heart Health Month

February is Heart Health Month

February is Heart Health Month Heart disease can happen to anyone at any age. What used to be considered a health concern exclusively for older adults is now forging deep impacts across all ages. Frankly this is the product of our own lifestyle choices. Our modern...
2018 Flu Epidemic

2018 Flu Epidemic

2018 Flu Epidemic It’s likely that you or someone you know is suffering or recovering from the flu. We are not exaggerating- we are in the midst of a flu epidemic in the United States. According to recent data, every state in the continental U.S. has been hit with the...
Focus on Motivation Not Deprivation in 2018

Focus on Motivation Not Deprivation in 2018

Focus on Motivation Not Deprivation in 2018 So many of us get excited with the start of a new year and jump on the resolutions bandwagon. The heyday of January 1st is behind us now – how are your New Year’s resolutions going? If you’re like the AHCC Research team the...
Holiday Survival Guide

Holiday Survival Guide

Holiday Survival Guide It’s here – the happiest time of the year…. well, the happiest that is if you take the holiday season for what it really is – a time to connect and relax with friends and family. For too many of us, the holidays become a period of intense stress...

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