Admittedly, the very best mushrooms for your health and immunity are the hardest to find. In fact, many of the health benefits that come with these true super-power mushrooms is hard to realize by simply adding for example, shiitake mushrooms to a soup. It’s for this specific reason that supplements such as AHCC exist – to give you the best of mushrooms in the easiest and most supportive format.
All of us can benefit from eating more mushrooms and other vegetables.. When you’re at the grocery store, look for fresh mushrooms that are not bruised or discolored and cook them in sauces, soups, stir fries, or even on the grill. Know that just like eating carrots and potatoes, you’re getting many health benefits from eating mushrooms – but do not rely on mushroom soup to give your immune system the extra support it needs.
For optimal health eat your fruits and vegetables. Get quality sources of protein such as, meat, fish, tofu, or beans. Enjoy your food. And take your AHCC and other supplements. Reap the rewards of a strengthened and supported immune system
The mushrooms you eat and the AHCC you take are pieces of the big puzzle that makes up your health and wellness. Make sure you’ve got all the puzzle pieces and you’re on your way to feeling good.