Food as Medicine

Food as Medicine

Food is more than just fuel; it’s a powerful tool that shapes every aspect of your well-being. Your choices at the table directly influence your mood, energy levels, and, most importantly, your immune system. Your immune system functions in two parts. The first...
Stress and Immunity: How AHCC Supplements Can Help

Stress and Immunity: How AHCC Supplements Can Help

Ever wondered why you catch more colds or feel unwell during stressful times? There’s a scientific reason behind it. Chronic stress can have a profound impact on your immune system. When you’re stressed, your body releases stress hormones like cortisol and...
What is Aging Gracefully?  

What is Aging Gracefully?  

In a western society fixated on eternal youth, the concept of aging gracefully often focuses on doing everything we can to minimize wrinkles and sagging skin, keep excess weight off, and mimicking a head of full, colorful hair. It can even have us chasing...

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