Winter Immunity Challenge: 5 Tips for Surviving Cold & Flu Season

Along with the cold temperatures and snowy weather, the winter season can also be a time for cases of flu and colds. 

That’s why it’s better to get ahead of the sickness by boosting your immune system, which is the body’s way of fighting off germs and infections. Do what you can to prevent sick days by adopting healthy habits that help you build a stronger immune system. 

With the right balance of exercise, quality sleep, and a healthy diet that includes AHCC, you can combat cold and flu viruses that thrive all winter long. 

Here are five tips for supporting your immune system this winter:

  • Take AHCC Supplements

Incorporating supplements into your daily life can benefit your immune system and keep you healthy. With AHCC supplements, you can prevent and treat a wide range of health conditions, including colds and flu. 

Derived from healing mushrooms and clinically tested to support your immune health, AHCC optimizes your innate and adaptive immune systems while offering anti-inflammatory and antioxidant properties. Take AHCC supplements for 3 months, from January to March, to optimize your immune system this winter. 

  • Prioritize Your Sleep Schedule

Getting plenty of sleep is crucial to maintaining a strong immune system. As you sleep, your body is able to regenerate, so aiming for about 7 to 9 hours of sleep each night can contribute to your body’s overall health. 

Your immune system can weaken if you aren’t getting enough rest. Prioritizing a set sleep schedule and keeping your sleep hygiene in check can be the difference between having to stay home sick or carrying on with your life. 

  • Make Time For Exercise

Being active for even 30 minutes a day can help boost blood flow and work toward protecting your body from viruses. Activities like hiking, jogging, yoga, or walking on a treadmill can be squeezed into your schedule. 

Not only is regular exercise able to enhance your immune function, but it’s also able to reduce your stress and help you sleep at night, which can help with both your physical and mental health. Exercise is beneficial to your body in more ways than one. 

  • Maintain a Balanced Diet

Eating foods with immune-boosting properties is a great way to ensure you are healthy this winter. Including more fruits and vegetables that are high in vitamin C can make an impact on your body. You can also eat whole grains and lean proteins that will allow your body to get the essential nutrients it needs to keep fighting off diseases. 

  • Hydrate

Along with having the right food in your diet, you should also drink plenty of water to stay hydrated. It’s especially important to support your overall health when you have the recommended amount of 3.7 liters of water daily. You can feel a change in your health once you stick to this balanced diet. For more on the importance of hydration, read Dr. Dana Cohen’s book Quench.

Final Thoughts

Colds and flu don’t have to affect you when you work to boost your immune system, one tip at a time. Enjoy the cozy winter months sickness-free by taking AHCC daily, getting quality sleep, eating nutrient-rich food, and moving your body.

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