Staying Healthy During Flu Season

Staying Healthy During Flu Season

Staying Healthy During Flu Season This is a very busy time of the year and the last thing you need is to be knocked down by the flu or a cold. It always seems that as we get busy and stretched thin – we end up getting sick. It feels like the flu or cold comes out of...
Stress Doesn’t Need to be Part of Your Holiday Season

Stress Doesn’t Need to be Part of Your Holiday Season

Stress Doesn’t Need to be Part of Your Holiday Season It’s getting close to that special time of year. The time of family gatherings, expectations, stress, and worry – yes, the holiday season is fast-approaching. Let’s make this holiday season different. Take a moment...
Trick or Treat Safely This Halloween

Trick or Treat Safely This Halloween

Trick or Treat Safely This Halloween There is nothing quite as cute as opening your door on Halloween to see a tiny ghost, a prancing ballerina, or a scary miniature witch at your front door. Halloween is an exciting time for kids and parents, but it can also be a...
It’s Breast Cancer Awareness Month!

It’s Breast Cancer Awareness Month!

It’s Breast Cancer Awareness Month! October is breast cancer awareness month. It’s likely that you or someone you know has or is a survivor of breast cancer. In light of the prevalence of this disease, it’s vital that everyone, men and women, understand this...
How to Unplug in a Connected World

How to Unplug in a Connected World

How to Unplug in a Connected World Did you feel that buzz in your pocket or on your wrist? Did you just take a quick look at your smartphone notifications? Did you just lose 30 minutes to checking social media? How often do you check your email inbox? Unfortunately,...
How to Eat for Immunity

How to Eat for Immunity

How to Eat for Immunity Do you feel that crispness in the air? The days are getting noticeably shorter and a bit cooler, which means one thing – Fall is in the air. This also signals the time of the year when we’re all suddenly a bit busier now that the Summer days...
Feeling Sleepy? You’re Not Alone

Feeling Sleepy? You’re Not Alone

Feeling Sleepy? You’re Not Alone Do you ever have mornings when you’re convinced your alarm went off an hour or two early? What about those afternoons when you’re fighting off the dreaded head nods at your desk? Craving the same early bed time that your kids are...
Handling Back-to-School Stress

Handling Back-to-School Stress

Handling Back-to-School Stress This happens every year, just as we feel like we’re finding our groove and settling into a good summer routine – we find ourselves back in September. Suddenly it’s time to switch gears and create a back-to-school routine. Yes,...
Your U.S. National Parks Bucket List

Your U.S. National Parks Bucket List

Your U.S. National Parks Bucket List Although fall is right around the corner, that doesn’t mean the outdoor summer fun has to come to a screeching halt. One of the best ways to truly enjoy the beautiful change in seasons is to get out in nature. There are numerous...
Make Your Summer Vacation Both Fun AND Healthy!

Make Your Summer Vacation Both Fun AND Healthy!

Make Your Summer Vacation Both Fun AND Healthy! Your vacation is booked, your bags are packed, the dog is safe at doggy daycare – you’re ready to hit the road. You and your family have been planning this vacation for months now and goodness knows everyone needs a...

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