Why Do I Need a Strong Immune System?
What is the Immune System?
- Innate immunity: launches an immediate, non-specific attack against a threat in your body.
- Adaptive immunity: takes longer to act but produces a specific targeted response to the identified microbe.
- Cytokines: these are the chemical messengers that help your immune system cells communicate and coordinate an immune response.
- Natural killer (NK) cells: these white blood cells (WBC) recognize and destroy infected or abnormal cells by injecting granules into them, causing them to explode.
- Macrophages: these WBC engulf and ingest bacteria and cellular debris.
- Dendritic cells: these WBC work with your adaptive immune system to initiate an adaptive immune response.
What are the Signs of a Weakened Immune System?
- Constant fatigue. If you’re getting enough sleep and are eating well, but feel exhausted all the time, this can be sign that your immune system is weakened.
- Frequently ill. You seem to always have a cold, sore throat, cough, flu, or general physical malaise. If you have regular colds, flus, bladder infections, mouth ulcers, rash, or other constant problems – you should talk to your doctor.
- Allergies. Sometimes your immune system will become overly reactive, causing you to have signs that appear to be allergies. Think of watery eyes, dry eyes, a runny nose, a reaction to food, rashes, joint pain, or stomach problems – these can be signs that your immune system is weakened.
- Slow to heal. Cuts, bruises, and scabs that are slow to heal or lingering colds and flus can all be indicators that your immune system is weakened. These are all signs that your immune system isn’t able to do its job properly.
- Stomach and digestion problems. We know that our ability to digest food is highly connected to our immune system health. The health of your intestinal bacteria has a strong correlation to the health of your immune system. Frequent diarrhea, ulcers, gas, constipation, cramping, or bloating can all be signs that you have a weakened immune system.
How Can I Naturally Strengthen My Immune System?
- Eat a balanced diet. Make sure you’re getting plenty of fruits, vegetables, whole grains, proteins, and carbohydrates.
- Exercise daily. Try to get a minimum of 30 minutes of daily exercise. This doesn’t need to be super strenuous. Go for a walk, bike ride, run, swim, lift weights, yoga – whatever you enjoy.
- Sleep. Your body restores and recovers when you’re sleeping. Do not cut corners with your sleep. Try to keep a regular sleep pattern.
- Wash your hands. This is simple – wash your hands to help prevent the spread of bacteria and germs.
- Take natural supplements. A natural supplement like AHCC is proven to strengthen your immune system Learn about how AHCC has been clinically proven to help people fight infections and other serious disease.
- Keep up with your vaccines. Make sure you get the flu vaccine, HPV vaccine, shingles vaccine, and any other recommended vaccines.
- Maintain a healthy weight. When you’re at a healthy weight, there is less stress placed on your organs, joints, and immune system.
- Limit your alcohol intake.
- Don’t smoke. Smoking is very bad for you and regardless of your age or how long you’ve been smoking can have serious health consequences.
- Manage your stress. Some stress is good for you, but too much constant chronic stress can have a draining impact on your immune system. Pay attention to your signals that you’re overly stressed and learn how to limit this stress.