You have a routine that has kept you feeling well and allowing you to get the most out of your days. Do your best to stick to this during this busy time of the year. If you normally go to the gym after work but are now finding this time must be spent running holiday errands, try to make an adjustment that allows you to get to the gym over your lunch hour or before work. Sticking to a health routine can help keep your immune system strong and healthy
and could keep you feeling your best. While there will likely be many invitations for work lunches or after work parties, try to pick-and-choose the invitations you accept. Now, we don’t want you not to have any fun, but just think about your week and prioritize the social activities you want to accept. When your body is already taxed, any changes to your diet, sleep, and regular routine can wreak havoc on your immune system.