Food as Medicine

Food as Medicine

Food is more than just fuel; it’s a powerful tool that shapes every aspect of your well-being. Your choices at the table directly influence your mood, energy levels, and, most importantly, your immune system. Your immune system functions in two parts. The first...
Stress and Immunity: How AHCC Supplements Can Help

Stress and Immunity: How AHCC Supplements Can Help

Ever wondered why you catch more colds or feel unwell during stressful times? There’s a scientific reason behind it. Chronic stress can have a profound impact on your immune system. When you’re stressed, your body releases stress hormones like cortisol and...
What is Aging Gracefully?  

What is Aging Gracefully?  

In a western society fixated on eternal youth, the concept of aging gracefully often focuses on doing everything we can to minimize wrinkles and sagging skin, keep excess weight off, and mimicking a head of full, colorful hair. It can even have us chasing...
Managing HPV and How AHCC Can Help 

Managing HPV and How AHCC Can Help 

What is HPV? Human Papillomavirus (HPV) is a sexually transmitted infection (STI) that is common among those in their late teens and early 20s of all genders and sexual orientations. HPV is transmitted through the contact of genital skin, which is why it’s crucial to...
Tips For A Stress-Free Holiday Season

Tips For A Stress-Free Holiday Season

The holidays are meant to be a time of happiness and cheer, but many experience anxiety in anticipation of the season. From the pressure to balance commitments, juggling finances, and shopping to travel plans, entertaining guests, and meal planning– the holidays can...
Creating a Happier and Healthier You

Creating a Happier and Healthier You

If you’ve noticed a dip in your energy and productivity, it might be time to embrace a healthier lifestyle. While nourishing meals and physical activity can improve energy levels, true wellness extends beyond the physical realm.  Achieving a balanced lifestyle...

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