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Must Know: Stress

Must Know: Stress

Must Know: Stress There is no avoiding stress – it is a part of daily life. Stress can come from all angles and depending on how we respond to it, stress can quickly become all-consuming and debilitating. The impacts of an overload of bad stress on the immune system...
What Is Mindfulness?

What Is Mindfulness?

What Is Mindfulness? At its most basic, mindfulness is living in the moment. Your mind and body are focused on the exact moment you’re in. For example, this means focusing 100% on reading this article about mindfulness. When you’re fully in the moment, you’re not...
How To Get Ready for Back To School

How To Get Ready for Back To School

How To Get Ready for Back To School In the month of June, the summer days feel long and carefree. However, now that it’s August, the summer days seem to be disappearing faster than you can plan for them. This means one thing, back to school is just around the corner....
How to Get Outside This Summer

How to Get Outside This Summer

How to Get Outside This Summer There is nothing worse than summer boredom. We’re all so used to routine and schedules that when we’re left to entertain ourselves, it can be overwhelming. The good news is that the AHCC Research team is here to help. We’ve experienced...
How to Have A Happy and Healthy Summer

How to Have A Happy and Healthy Summer

How to Have A Happy and Healthy Summer Hooray, the warm summer weather is here. This is such a fantastic time of the year. The kids are outside playing, you’re getting reconnected with your neighbors, and you’re smiling more. Yes, the warm sunny summer weather does...
Why Exercise is Key to Your Immune System Health

Why Exercise is Key to Your Immune System Health

Why Exercise is Key to Your Immune System Health There is no denying that regular exercise is a cornerstone of a healthy lifestyle. Exercise, like eating a balanced diet, getting adequate sleep, not smoking, and trying to minimize stress are all important pieces of...